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Dessert

Lemon Chia Bars

Chia seeds are tiny powerhouses filled with omega-3s, fiber, protein and antioxidants. Thanks to the protein and fiber they contain, chia seeds can help keep you satiated throughout the day.

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Servings
20 bars

Ingredients

  • 3/4 + 1 tbsp unsweetened coconut flakes, divided
  • 1/2 cup blanched almond flour
  • 1/3 cup coconut butter
  • 2 tbsp BPA-free canned full-fat coconut milk
  • 2 tbsp raw honey
  • 2 tbsp lemon zest + 1 tbsp fresh lemon juice, divided
  • 1 tbsp chia seeds
  • 1/8 tsp sea salt
  • 6 drops liquid stevia

Preparation

1. Line a 8½ x 4½-inch loaf pan with parchment paper; set aside.

2. To a food processor, add ¾ cup coconut flakes and pulse until finely ground. Add almond flour, coconut butter, coconut milk, honey, 1½ tbsp lemon zest, lemon juice, chia seeds, salt and stevia. Pulse until well combined.

3. In loaf pan, spread out mixture evenly and top with remaining 1 tbsp coconut flakes and ½ tbsp lemon zest. Refrigerate for at least 1 hour, then remove from pan and cut into 20 squares. Store leftovers in the fridge for up to a week or freezer for up to 2 months.

Nutrition Information

  • Serving Size 1 bar
  • Calories 75
  • Carbohydrate Content 4 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 4 g
  • Sodium Content 16 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 1 g