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Ingredients

Lemon-Garlic White Beans & Mahi Mahi

Simple, fresh ingredients make this a nourishing, healthy meal. Pomegranate seeds add some tang and crunch, which enhances the citrus flavor.

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Servings
2
Prep Time
15 min
Duration
15 min

Ingredients

  • 3 cloves garlic, minced

  • 1 tsp extra-virgin olive oil

  • 1 cup low-sodium canned northern white beans, drained and rinsed

  • ¼ cup low-sodium vegetable broth

  • 3 tbsp Italian flat-leaf parsley

  • 1 /8 tsp ground black pepper

  • Juice 2 lemons

  • 2 6-oz wild mahi mahi fillets

  • ¼ cup pomegranate seeds

Preparation

1. In a large nonstick skillet over medium-high heat, sauté garlic in oil for 1 minute. 

2. Turn down heat to medium and add beans. Sauté for 2 minutes, stirring with a spatula to avoid beans sticking to skillet. Then add broth, parsley and pepper and cook for 2 minutes.

3. Next add lemon juice and mahi mahi. Cook mahi mahi on each side for 5 minutes or until no longer translucent. Place 1 mahi mahi fillet and ½ cup beans on each plate. Top fillet with 2 tbsp pomegranate seeds.

Nutrition Information

  • Serving Size 6 oz mahi mahi, ½ cup beans, 2 tbsp pomegranate seeds
  • Calories 310
  • Carbohydrate Content 28 g
  • Cholesterol Content 125 mg
  • Fat Content 4.5 g
  • Fiber Content 6 g
  • Protein Content 38 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 210 mg
  • Sugar Content 7 g