Lemon Shallot Rubbed Scallops 
with Lentils & Currant Compote

Reusing ingredients in creative ways helps keep the number of items in a recipe down. 
Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, 
scallops and vibrant compote.

Find more 5-ingredient meals here

Prep Time
30 min
Cook Time
40 min
70 min


  • 3 large shallots, divided (NOTE: Peel 
and quarter 1 shallot; mince remaining 
2 shallots to yield about 1 cup.)
  • 3 to 4 lemons (NOTE: Cut 1 lemon into slices; zest and juice remaining lemons 
to yield 3 tsp zest and 7 tbsp juice.)
  • 1 lb sea scallops, muscle removed, 
patted dry (12 to 14) (NOTE: For the 
most sustainable option, opt for diver 
sea scallops.)
  • 1 cup du Puy lentils, rinsed
  • 1 cup dried Zante currants
  • pantry staples:
  • 2¼ tsp dried thyme, divided
  • 3/4 tsp sea salt, divided, plus 
additional, to taste
  • 1/4 cup olive oil


  1. To a mini food processor, add 2 tbsp minced shallots, 1 tsp zest, 3/4 tsp thyme, 1/4 tsp salt and 2 tbsp oil; pulse until combined. In a medium bowl, toss scallops with shallot mixture; cover and refrigerate for 1 hour.
  2. Meawhile, prepare lentils: In a medium saucepan, bring 3 cups water, lentils, sliced lemon and quartered shallot to a boil. Reduce heat to low and simmer until lentils are cooked through, adding boiling water as needed to keep lentils covered, 50 to 60 minutes. Drain. Combine cooked lentils with 1/2 cup minced shallots, 1 tbsp olive oil, 1½ tbsp lemon juice, 1 tsp zest, 1 tsp thyme and ½ tsp salt, or to taste.
  3. Meanwhile, prepare compote: In a medium heat-proof bowl, cover currants with boiling water and let sit for 10 minutes; drain. In a small saucepan on medium, heat 1½ tsp oil. Add 6 tbsp minced shallots and cook, stirring often, 3 to 4 minutes, until golden. Add currants, 1/4 cup lemon juice, 1/2 tsp thyme and salt, to taste, and cook for 5 minutes, until slightly thickened. Remove from heat and stir in 1 tsp lemon zest.
  4. In a 9- to 10-inch sauté pan on medium-high, heat remaining 1½ tsp oil. Sear scallops on one side until caramelized, about 2 to 3 minutes. Turn scallops over using tongs, add 1½ tbsp lemon juice, and cook for 1 minute more. To serve, spoon lentils on each of 4 plates. Top with scallops and compote.

Nutrition Information

  • Serving Size 3 scallops, 2/3 cup lentils, 1/4 cup compote
  • Calories 504
  • Carbohydrate Content 70 g
  • Cholesterol Content 27 mg
  • Fat Content 15 g
  • Fiber Content 11.5 g
  • Protein Content 29 g
  • Saturated Fat Content 2 g
  • Sodium Content 555 mg
  • Sugar Content 31 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 2 g