Breakfast Egg Bites
These egg and veggie bites can be eaten straight from the fridge, or heated quickly in the toaster oven or microwave.
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If you’re looking for low-carb breakfast ideas, these quick and easy egg bites are fluffy and delicious.
Ingredients
- 12 large eggs
- 1 cup almond flour
- ½ cup unsweetened almond or other non-dairy milk
- ½ tsp sea salt
- ¼ tsp ground black pepper
- 1½ cups loosely packed baby spinach, finely chopped
- 1 cup finely chopped mushrooms
- ½ cup crumbled goat cheese
Preparation
- Preheat oven to 350°F and line a 12-count muffin tin with silicone liners.
- In a large bowl, whisk eggs, almond flour, milk, salt and pepper. Add spinach, mushrooms and cheese and stir until mixed.
- Divide mixture evenly among muffin liners. Bake until eggs have set, about 30 minutes.
NOTE: If following our Meal Plan, refrigerate leftover egg bites and reheat when called for.
Nutrition Information
- Serving Size 4 Egg Bites
- Calories 573
- Carbohydrate Content 12 g
- Cholesterol Content 767 mg
- Fat Content 43 g
- Fiber Content 6 g
- Protein Content 38 g
- Saturated Fat Content 11 g
- Sodium Content 740 mg
- Sugar Content 3 g