Creamy Salmon Salad Recipe - Clean Eating Magazine

Creamy Salmon Salad

This nutritious salad hits all the marks for satisfaction: a variety of flavors and textures, ease of prep and balanced nutrition.
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Low-carb creamy salmon salad

Low-carb creamy salmon salad

The creamy sauce on this salad is the perfect complement to the crunchy veggies and hearty salmon.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 1 6-oz wild salmon fillet 
  • 2 tbsp extra-virgin olive oil 
  • 1 tbsp full-fat plainGreek yogurt 
  • 1 tbsp apple cider vinegar 
  • 1/8 tsp each sea salt and ground black pepper 
  • 2 cups baby spinach 
  • 1 tomato, diced 
  • 1 stalk celery, diced 
  • ¼ red onion, thinly sliced 
  • ¼ cup chopped almonds

Preparation

1. Preheat oven to 400°F. Place salmon on a 12-inch square piece of parchment paper. Fold ends of parchment together and crimp the edges, creating a pouch around salmon. Bake until salmon is cooked through and flakes easily with a fork, about 10 minutes.

2. Meanwhile, prepare dressing. In a bowl, whisk together oil, yogurt, vinegar, salt and pepper.

3. Assemble salad: In a bowl, toss spinach, tomato, celery and onion with dressing. Transfer to a plate and top with salmon and almonds.

Nutrition Information

  • Serving Size: 1 recipe
  • Calories: 665
  • Carbohydrate Content: 18 g
  • Cholesterol Content: 82 mg
  • Fat Content: 47 g
  • Fiber Content: 7 g
  • Protein Content: 43 g
  • Saturated Fat Content: 7 g
  • Sodium Content: 430 mg
  • Sugar Content: 7 g