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Nutritional Bonus: When shopping for couscous, make sure to grab the whole-wheat variety: It offers more B vitamins and fiber than its stripped semolina counterpart.
- In a small saucepan, bring 1 1/3 cups broth to a boil on high heat. Stir in couscous. Remove from heat immediately, cover and let sit for 5 minutes, until liquid is absorbed.
- Meanwhile, in a large skillet, heat oil on medium-high. Season both sides of mahi mahi with salt and black pepper. Add mahi mahi to skillet and cook for 1 minute per side, until golden. Remove from pan and set aside.
- Add pineapple and bell pepper to skillet and cook on medium-high for 2 minutes, until soft, stirring occasionally. Stir in cooked couscous, remaining 1 cup broth and chives and mix well. Arrange mahi mahi on top of couscous mixture, cover with foil and cook for 2 minutes, until mahi mahi is tender and steaming under foil.
- Serving Size 1 mahi mahi fillet and 1 cup couscous mixture
- Calories 300
- Carbohydrate Content 38 g
- Cholesterol Content 85 mg
- Fat Content 4.5 g
- Fiber Content 6 g
- Protein Content 29 g
- Saturated Fat Content 1 g
- Sodium Content 260 mg
- Sugar Content 10 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g