Cook your healthy meal the night before – or whenever you have time. These make-ahead recipes make it easy to maintain a clean lifestyle, morning through night.
This piquant relish, made with eggplant, onions, celery, capers and a generous amount of olive oil and vinegar, embodies its home island of Sicily. Eat it warm or cold, spread it on crostini, spoon it on top of grilled chicken or fish, or fold it into an omelette.
A fun twist on a childhood favorite, these biscuits are so nutrient-dense, you can eat them anytime of day. Enjoy them as a midday snack or as a sweet take on a breakfast sandwich.
This vegetarian take on chicken balls can be transformed into a number of dishes throughout the week; try them in sandwiches, tossed with veg noodles, on salads, in your favorite grain bowls or simply on their own dunked into the tangy sweet ’n’ sour sauce.
The possibilities are endless with this versatile pesto: Swirl it into soups, smear it onto sandwiches, dollop it onto pizza or bake it into bread. This creative twist calls on spring onions instead of basil for an ultra-fresh and bright flavor.
Pho or Vietnamese noodle soup is filled with a wide variety of flavorful and health-promoting ingredients including fresh herbs, spices, citrus fruit and fiber-rich vegetables. However, pho isn’t always the most convenient of foods or the easiest to transport. Try our portable version of this healthy favorite wrapped up in a whole-grain burrito for an easy, on-the-go lunch or dinner.
This Asian-inspired recipe uses boneless chicken breasts, but boneless chicken thighs work just as well. If you want to give the dish a spicy spin, add one serrano hot pepper to the mixture before freezing; cook the pepper in the sauce then remove and discard it before serving.
This hearty vegetarian soup is loaded with fiber and plant-based protein. For a bigger nutrient boost, stir in one 10-oz bag of baby spinach, kale or arugula during the last 20 minutes of cooking. Thawed frozen broccoli, cauliflower or winter squash are other good last-minute add-ins.