Mango Chia Parfait Recipe | Clean Ways to Use Chia Seeds - Clean Eating Magazine

Mango Chia Parfait

When you have a luscious recipe like this one, it’s easy to understand why mango is one the world’s most popular fruits. Use super-soft mangos, as the riper the fruit, the better the pudding.
Mango Chia Parfait recipe

Mango Chia Parfait recipe

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings


  • 1 cup BPA-free canned full-fat coconut milk
  • 3 tbsp chia seeds (TRY: Bob’s Red Mill Chia Seeds)
  • 2 cups coarsely chopped mango
  • 1 tbsp pure maple syrup
  • Toasted unsweetened shredded coconut or coconut flakes, for serving, optional


1. In a medium bowl, stir together coconut milk and chia seeds. Cover and refrigerate for 30 minutes.

2. Meanwhile, to a blender, add mango and maple syrup; blend until smooth.

3. Divide half of mango purée among 4 serving glasses or containers. Divide chia pudding over top of mango purée. Divide remaining half of mango purée over chia mixture. Garnish with coconut (if using).

Nutrition Information

  • Serving Size: 1 parfait
  • Calories: 212
  • Carbohydrate Content: 21 g
  • Fat Content: 15 g
  • Fiber Content: 4 g
  • Protein Content: 3 g
  • Saturated Fat Content: 11 g
  • Sodium Content: 10 mg
  • Sugar Content: 14 g
  • Monounsaturated Fat Content: 1 g
  • Polyunsaturated Fat Content: 2 g