Mango Chia Parfait
When you have a luscious recipe like this one, it’s easy to understand why mango is one the world’s most popular fruits. Use super-soft mangos, as the riper the fruit, the better the pudding.
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Ingredients
- 1 cup BPA-free canned full-fat coconut milk
- 3 tbsp chia seeds (TRY: Bob’s Red Mill Chia Seeds)
- 2 cups coarsely chopped mango
- 1 tbsp pure maple syrup
- Toasted unsweetened shredded coconut or coconut flakes, for serving, optional
Preparation
1. In a medium bowl, stir together coconut milk and chia seeds. Cover and refrigerate for 30 minutes.
2. Meanwhile, to a blender, add mango and maple syrup; blend until smooth.
3. Divide half of mango purée among 4 serving glasses or containers. Divide chia pudding over top of mango purée. Divide remaining half of mango purée over chia mixture. Garnish with coconut (if using).
Nutrition Information
- Serving Size 1 parfait
- Calories 212
- Carbohydrate Content 21 g
- Cholesterol Content 0 mg
- Fat Content 15 g
- Fiber Content 4 g
- Protein Content 3 g
- Saturated Fat Content 11 g
- Sodium Content 10 mg
- Sugar Content 14 g
- Monounsaturated Fat Content 1 g
- Polyunsaturated Fat Content 2 g