Mango Lassi

This refreshing Indian mainstay, straight out of Bob Blumer's Glutton for Pleasure cookbook, blends banana, mango, yogurt and ice. This low-fat lassi is sure to please.
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Serves: 2
Hands-on time: 5 minutes
Total time: 5 minutes

INGREDIENTS:

  • 1 ripe banana
  • 1 cup mango purée or 1 ripe fragrant mango, peeled, seeded and chopped
  • 3/4 cup plain yogurt
  • 6 cubes ice
  • 1 tbsp roughly chopped or grated fresh ginger, optional

INSTRUCTIONS:

Add all ingredients to a blender and process on high speed until smooth.

Nutrients per serving: Calories: 178, Total Fat: 2 g, Sat. Fat: 1 g, Carbs: 38 g, Fiber: 3.5 g, Sugars: 28 g, Protein: 5 g, Sodium: 67 mg, Cholesterol: 7.5 mg