Freezable

Mango Mojito Chicken

Bring the refreshing flavors of summer to this satisfying and deceptively simple dinner.

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Servings
4
Prep Time
15 min
Duration
15 min

Ingredients

  • 2 tsp olive oil
  • 4 4-oz boneless, skinless chicken breasts
  • 1/4 tsp each sea salt and fresh ground black pepper
  • 2 mangos, pitted and diced
  • 1 green bell pepper, seeded and chopped
  • 1 cup low-sodium chicken broth
  • 1/3 cup chopped scallions
  • 2 tbsp chopped fresh mint leaves
  • 1 tbsp fresh lime juice
  • 1 tsp finely grated lime zest
  • 1 tsp finely chopped garlic
  • 2 cups cooked brown rice

Preparation

  1. In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and black pepper. Add chicken to skillet and cook for 1 to 2 minutes per side, until golden brown.
  2. Add mangos, bell pepper, broth, scallions, mint, lime juice, lime zest and garlic and bring to a simmer. Reduce heat to medium, partially cover and cook for 5 minutes, undisturbed, until chicken is cooked through. Add rice to skillet and stir to combine. Cook for 1 minute to heat through.

Nutrition Information

  • Serving Size 1 chicken breast and 1 cup mango-rice mixture
  • Calories 340
  • Carbohydrate Content 44 g
  • Cholesterol Content 65 mg
  • Fat Content 7 g
  • Fiber Content 4 g
  • Protein Content 27 g
  • Saturated Fat Content 1.5 g
  • Sodium Content 200 mg
  • Sugar Content 3 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 1 g