Mango Mojito Chicken
Bring the refreshing flavors of mango and mint to this satisfying and deceptively simple dinner.
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Ingredients
- 2 tsp olive oil
- 4 4-oz boneless, skinless chicken breasts
- 1/4 tsp each sea salt and fresh ground black pepper
- 2 mangos, pitted and diced
- 1 green bell pepper, seeded and chopped
- 1 cup low-sodium chicken broth
- 1/3 cup chopped scallions
- 2 tbsp chopped fresh mint leaves
- 1 tbsp fresh lime juice
- 1 tsp finely grated lime zest
- 1 tsp finely chopped garlic
- 2 cups cooked brown rice
Preparation
- In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and black pepper. Add chicken to skillet and cook for 1 to 2 minutes per side, until golden brown.
- Add mangos, bell pepper, broth, scallions, mint, lime juice, lime zest and garlic and bring to a simmer. Reduce heat to medium, partially cover and cook for 5 minutes, undisturbed, until chicken is cooked through. Add rice to skillet and stir to combine. Cook for 1 minute to heat through.
Nutrition Information
- Serving Size 1 chicken breast and 1 cup mango-rice mixture
- Calories 340
- Carbohydrate Content 44 g
- Cholesterol Content 65 mg
- Fat Content 7 g
- Fiber Content 4 g
- Protein Content 27 g
- Saturated Fat Content 1.5 g
- Sodium Content 200 mg
- Sugar Content 3 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 1 g