Mango Peanut Curry

Prepare a stick-to-your-ribs, freezable family favorite: Mango Peanut Curry. To increase 
heart-helping fiber, serve curry over brown rice, quinoa, soba noodles or brown rice noodles.
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Mango Peanut Curry

Mango Peanut Curry

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  • Duration
  • Cook Time
  • Prep Time
  • 5Servings

Ingredients

  • 1 tbsp coconut oil
  • 12 oz 
extra-firm organic tofu, 
cut into 1-inch cubes
  • 1 tbsp reduced-sodium tamari
  • 1 eggplant, cubed
  • 1 large carrot, diced
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp ground turmeric
  • 1 tsp 
each ground cumin, ginger and coriander
  • ½ tsp each red pepper flakes and ground cinnamon
  • 1 red bell pepper, diced
  • 1/4 
small green cabbage, chopped
  • 1½ cups ½-inch-cubed mango
  • 2 green onions, thinly sliced
  • ½ cup 
roasted unsalted peanuts
  • ¼ cup chopped fresh cilantro

SAUCE

  • 1 lime, zested and juiced
  • ½ cup 
natural unsalted 
peanut butter
  • 3 tbsp pure maple syrup
  • 1 tsp sea salt

Preparation

  1. In a large sauté pan on medium-high, heat oil. Add tofu and cook for about 4 minutes per side, until tofu is crispy. Drizzle tamari over tofu. Continue to cook for about 1 minute, or until tamari has been absorbed.
  2. Add eggplant, carrots, yellow onion and garlic. Sauté for 5 minutes or until onion and garlic are translucent and fragrant.
  3. Add turmeric, cumin, ginger, coriander, pepper flakes and cinnamon and sauté until fragrant, about 2 minutes.
  4. Meanwhile, to a jar with a lid, add sauce ingredients plus 1 cup water and shake until completely combined (or whisk together in a bowl).
  5. Reduce heat to medium and add sauce, bell pepper and cabbage to curry. Cook for 5 to 7 minutes, stirring occasionally. Add mangos and heat through, about 3 minutes.
  6. Divide among servings and top with green onions, peanuts and cilantro.

Nutrition Information

  • Serving Size: 2 cups
  • Calories: 472
  • Carbohydrate Content: 44 g
  • Fat Content: 27.5 g
  • Fiber Content: 10.5 g
  • Protein Content: 20 g
  • Saturated Fat Content: 7 g
  • Sodium Content: 558 mg
  • Sugar Content: 25.5 g
  • Polyunsaturated Fat Content: 7 g