Avocado

Minty Green Smoothie

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

Chia are a superb source of vitamins and minerals including calcium, magnesium, vitamin B1 and vitamin B3 just to name a few. What’s more, at 4.7 grams per ounce, chia are packed with more protein than most other vegetarian sources and have four times the amount of antioxidants as blueberries.

Servings
1
Prep Time
10 min
Duration
10 min

Ingredients

  • 1½ cups unsweetened almond or other non-dairy milk
  • ½ avocado, peeled and pitted
  • 1 cup chopped cucumber
  • 1 cup chopped honeydew melon
  • 2 tbsp fresh mint
  • 2 tbsp chia seeds
  • 1 scoop vanilla protein powder
  • ½ cup ice

Preparation

In a blender, blend all ingredients until smooth.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 515
  • Carbohydrate Content 46 g
  • Cholesterol Content 35 mg
  • Fat Content 28 g
  • Fiber Content 19 g
  • Protein Content 26 g
  • Saturated Fat Content 4 g
  • Sodium Content 357 mg
  • Sugar Content 20 g