Beverages

Minty Pineapple Cucumber Smoothie

Brewed mint tea forms the base of this refreshing spinach smoothie with just enough pineapple to add a light sweetness, without a ton of sugar.

Servings
2
Prep Time
5 min
Duration
5 min

Ingredients

  • ¾–1 cup unsweetened mint tea, brewed and chilled    
  • 2/3 cup frozen pineapple chunks
  • ½ English cucumber (6 oz), chopped
  • ½ cup frozen chopped spinach
  • 2 tbsp ground flaxseeds
  • Pinch sea salt

Preparation

Add all ingredients to a blender; blend until smooth. 

Nutrition Information

  • Serving Size 1/2 of recipe
  • Calories 91
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 5 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 90 mg
  • Sugar Content 3 g