Recipes

Mock-a-Mole

Whether you're celebrating at a holiday bash or enjoying a quiet evening at home, this spicy low-fat guacamole is a healthy alternative to the store-bought variety.

Servings
5 servings (1 1/2 cups)
Prep Time
15 min
Duration
15 min

Ingredients

  • 1 avocado, peeled, pitted and mashed
  • 1 cup green peas, cooked
  • 1/4 cup chopped fresh tomato
  • 2 tbsp chopped fresh cilantro
  • 1 tbsp chopped red onion
  • 1 tbsp chopped fresh parsley
  • 2 tsp fresh lime juice
  • 1 tsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 3/4 tsp hot sauce
  • Additional cilantro for garnish

Preparation

  1. Combine ingredients in a large bowl. Using a hand-held blender, purée mixture until smooth.
  2. Garnish with cilantro and serve with whole-grain crackers or raw vegetables.

Nutrition Information

  • Serving Size 1-tbsp
  • Calories 25
  • Carbohydrate Content 2 g
  • Cholesterol Content 0 mg
  • Fat Content 1.6 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0.25 g
  • Sodium Content 9 mg
  • Sugar Content 0.25 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g