Mood-Boosting Juice

This mood-boosting brew supplies 25% of your DV for potassium, hot on the heels of research indicating that diets higher in potassium and lower in sodium have a positive effect on mood.
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potassium-rich juice
  • Duration
  • Prep Time
  • 2Servings

Ingredients

  • 3 carrots, peeled
  • 1 apple, cored and seeded
  • 1 lemon, peeled and seeded
  • 1-inch piece of ginger, peeled
  • 1 cup fresh parsley, with stems
  • 1 cup coconut water

Preparation

  1. Using a juicer, process carrots, apple, lemon, ginger and parsley into juice. Combine juice mixture with coconut water and 1 cup.

Nutrition Information

  • Serving Size: 2 cups
  • Calories: 124
  • Carbohydrate Content: 30 g
  • Fat Content: 1 g
  • Fiber Content: 8 g
  • Protein Content: 3 g
  • Sodium Content: 207 mg
  • Sugar Content: 18 g