Raw Diet

Mood-Boosting Juice

This mood-boosting brew supplies 25% of your DV for potassium, hot on the heels of research indicating that diets higher in potassium and lower in sodium have a positive effect on mood.

potassium-rich juice
Maya Visnyei
Servings
2
Prep Time
15 min
Duration
15 min

Ingredients

  • 3 carrots, peeled
  • 1 apple, cored and seeded
  • 1 lemon, peeled and seeded
  • 1-inch piece of ginger, peeled
  • 1 cup fresh parsley, with stems
  • 1 cup coconut water

Preparation

  1. Using a juicer, process carrots, apple, lemon, ginger and parsley into juice. Combine juice mixture with coconut water and 1 cup.

Nutrition Information

  • Serving Size 2 cups
  • Calories 124
  • Carbohydrate Content 30 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 8 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 207 mg
  • Sugar Content 18 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g