Mushroom Chicken Hash Recipe - Clean Eating Magazine

Mushroom Chicken Hash

Once you try this hearty, saucy chicken hash, you’ll never turn back – it’s the perfect 
meal for brunch, lunch or dinner. Our Potato Waffles with Chives (see recipe, below) 
are a must paired with this dish.
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Mushroom Chicken Hash image

Serve with our Potato Waffles with Chives.

Recipe and Image from Cuisine at Home

  • Duration
  • Cook Time
  • Prep Time
  • 2Servings

Ingredients

  • 2 tsp safflower oil
  • 4 oz button mushrooms, quartered
  • 8 oz boneless, skinless chicken breast, cut into bite-size pieces
  • 1 tbsp whole-wheat flour, divided
  • 1/4 tsp each sea salt and ground 
black pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup dry sherry
  • 1 cup low-sodium chicken broth
  • 1/4 cup whole milk
  • 1/2 cup green beans, thinly sliced diagonally
  • 1 tsp chopped fresh thyme leaves

Preparation

  1. In a large nonstick skillet on medium-high, heat oil. Add mushrooms and cook, stirring frequently, until beginning to brown, 3 minutes. Toss chicken with 1 tsp flour, salt and pepper and add to skillet. Cook chicken, stirring occasionally, until browned, 5 minutes. Add bell pepper and cook for 1 minute.
  2. Add sherry and scrape up any browned bits from bottom of skillet with a wooden spoon. Add broth and cook 1 minute. Stir remaining 2 tsp flour into milk and add to skillet along with green beans and thyme. Reduce heat and simmer, stirring often, until sauce is thickened, about 5 minutes. Spoon over Potato Wafffles with Chives, dividing evenly.

Nutrition Information

  • Serving Size: 1/2 of recipe
  • Calories: 270
  • Carbohydrate Content: 13 g
  • Cholesterol Content: 86 mg
  • Fat Content: 10 g
  • Fiber Content: 3 g
  • Protein Content: 32 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 349 mg
  • Sugar Content: 6 g