Don’t let the sweetness of raw honey in these bars deceive you – it’s packed with advantageous antioxidant properties. Antioxidants prevent oxidative damage (aka damage to healthy cells), which can slow aging, prolong healthy brain function and reduce your risk for certain types of cancers.
1. In a large bowl, combine all ingredients. Using a wooden spoon, stir until combined and crumbly.
2. With wet hands, press mixture evenly into an 8 x 8-inch baking dish. Refrigerate until firm, 3 to 4 hours.
3. Using a sharp chef’s knife, cut into 24 bars. Refrigerate bars in an airtight container between sheets of waxed paper for up to 1 week.
Try Them as Balls! No baking dish? No problem! Skip Steps 2 and 3 and roll the oat mixture into 24 1½-inch balls.
- Serving Size 1 bar
- Calories 158
- Carbohydrate Content 18 g
- Cholesterol Content 0 mg
- Fat Content 9 g
- Fiber Content 4 g
- Protein Content 4 g
- Saturated Fat Content 1 g
- Sodium Content 3 mg
- Sugar Content 8 g
- Monounsaturated Fat Content 5 g
- Polyunsaturated Fat Content 3 g