Overnight Maple Pecan Oats in a Jar

Chia seeds are loaded with healthy omega fats, antioxidants, dietary fiber and protein. Oats are high in manganese and fiber plus they contain a type of fiber called beta-glucan, which has been shown to help regulate cholesterol levels. To top it off, cinnamon is helpful for blood sugar control, so you can add an extra dash, if desired.
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Overnight Maple Pecan Oats in a Jar image
  • 1Servings

Ingredients

  • 3/4 cup unsweetened plain almond milk
  • 1/4 cup old-fashioned rolled oats
  • 1 tbsp whole chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp pure vanilla extract
  • 1 small sliced banana
  • 1 tbsp chopped unsalted pecans
  • 2 tsp creamy unsalted almond butter
  • 1 tsp 
pure maple syrup

Preparation

  1. In a small Mason jar, combine almond milk, old-fashioned rolled oats, chia seeds, ground cinnamon and pure vanilla extract.
  2. Cover and refrigerate for at least 8 hours or overnight.
  3. Top with 1 small sliced banana, chopped unsalted pecans and creamy unsalted almond butter. Drizzle with pure maple syrup.