Overnight Maple Pecan Oats in a Jar Recipe - Clean Eating Magazine

Overnight Maple Pecan Oats in a Jar

Chia seeds are loaded with healthy omega fats, antioxidants, dietary fiber and protein. Oats are high in manganese and fiber plus they contain a type of fiber called beta-glucan, which has been shown to help regulate cholesterol levels. To top it off, cinnamon is helpful for blood sugar control, so you can add an extra dash, if desired.
Overnight Maple Pecan Oats in a Jar image
  • 1Servings


  • 3/4 cup unsweetened plain almond milk
  • 1/4 cup old-fashioned rolled oats
  • 1 tbsp whole chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp pure vanilla extract
  • 1 small sliced banana
  • 1 tbsp chopped unsalted pecans
  • 2 tsp creamy unsalted almond butter
  • 1 tsp 
pure maple syrup


  1. In a small Mason jar, combine almond milk, old-fashioned rolled oats, chia seeds, ground cinnamon and pure vanilla extract.
  2. Cover and refrigerate for at least 8 hours or overnight.
  3. Top with 1 small sliced banana, chopped unsalted pecans and creamy unsalted almond butter. Drizzle with pure maple syrup.