Overnight Maple Pecan Oats in a Jar
Chia seeds are loaded with healthy omega fats, antioxidants, dietary fiber and protein. Oats are high in manganese and fiber plus they contain a type of fiber called beta-glucan, which has been shown to help regulate cholesterol levels. To top it off, cinnamon is helpful for blood sugar control, so you can add an extra dash, if desired.
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Ingredients
- 3/4 cup unsweetened plain almond milk
- 1/4 cup old-fashioned rolled oats
- 1 tbsp whole chia seeds
- 1 tsp ground cinnamon
- 1/4 tsp pure vanilla extract
- 1 small sliced banana
- 1 tbsp chopped unsalted pecans
- 2 tsp creamy unsalted almond butter
- 1 tsp pure maple syrup
Preparation
- In a small Mason jar, combine almond milk, old-fashioned rolled oats, chia seeds, ground cinnamon and pure vanilla extract.
- Cover and refrigerate for at least 8 hours or overnight.
- Top with 1 small sliced banana, chopped unsalted pecans and creamy unsalted almond butter. Drizzle with pure maple syrup.
Nutrition Information
- Calories 0
- Carbohydrate Content 0 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 0 g
- Protein Content 0 g
- Saturated Fat Content 0 g
- Sodium Content 0 mg
- Sugar Content 0 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g