Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Breakfast

Overnight Maple Pecan Oats in a Jar

Chia seeds are loaded with healthy omega fats, antioxidants, dietary fiber and protein. Oats are high in manganese and fiber plus they contain a type of fiber called beta-glucan, which has been shown to help regulate cholesterol levels. To top it off, cinnamon is helpful for blood sugar control, so you can add an extra dash, if desired.

Get access to everything we publish when you sign up for Outside+.

None
Jill Silverman Hough
Servings
1

Ingredients

  • 3/4 cup unsweetened plain almond milk
  • 1/4 cup old-fashioned rolled oats
  • 1 tbsp whole chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp pure vanilla extract
  • 1 small sliced banana
  • 1 tbsp chopped unsalted pecans
  • 2 tsp creamy unsalted almond butter
  • 1 tsp ‚Ä®pure maple syrup

Preparation

  1. In a small Mason jar, combine almond milk, old-fashioned rolled oats, chia seeds, ground cinnamon and pure vanilla extract.
  2. Cover and refrigerate for at least 8 hours or overnight.
  3. Top with 1 small sliced banana, chopped unsalted pecans and creamy unsalted almond butter. Drizzle with pure maple syrup.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g