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Dessert

Panna Cotta

This creamy Italian custard, which we've infused with a delicate orange scent, is light and refreshing and contains just 1 gram of fat.

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healthy Panna Cotta Recipe
Edward Pond
Servings
6
Prep Time
15 min
Cook Time
120 min
Duration
135 min

Ingredients

  • 1 cup raspberries
  • 2 tsp raw honey
  • Olive oil cooking spray
  • 1/4 cup fresh orange juice
  • 1 envelope unflavored gelatin (7.2 g)
  • 1 cup unsweetened plain soy milk
  • 1 cup skim milk
  • 1/4 cup organic evaporated cane juice
  • Zest 1 orange
  • 1 tsp pure vanilla extract

Preparation

  1. Prepare coulis: In a small saucepan, heat raspberries and 1 tbsp water on medium until berries begin to break down, about 2 minutes. Mash berries with a fork until completely mashed; add honey and stir until melted. Strain berry mixture through a sieve to remove seeds. Set aside until cooled, about 5 minutes.
  2. Mist 6 custard cups or ramekins with cooking spray; set aside.
  3. In a large bowl, add orange juice and sprinkle with gelatin. Let sit until gelatin softens, 3 to 5 minutes.
  4. Meanwhile, in a medium saucepan, combine soy and skim milks with cane juice. Bring to a simmer on medium heat, stirring until cane juice dissolves. Remove from heat and stir in orange zest and vanilla. Pour milk mixture over gelatin mixture, stirring constantly for 4 minutes or until gelatin dissolves.
  5. Divide milk-gelatin mixture evenly among custard cups and chill in refrigerator until set, 1 to 2 hours. To serve, run a thin knife around the inside of each cup to loosen, then invert onto a serving plate. Serve with coulis, dividing evenly.

Nutrition Information

  • Serving Size 1 panna cotta and 1/6 of coulis
  • Calories 97
  • Carbohydrate Content 18 g
  • Cholesterol Content 1 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 51 mg
  • Sugar Content 15 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g