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Plant-Based

PB & Banana Grilled Cheese

Whip up a quick snack for the kiddies or a meal-on-the-go with just 4 ingredients and 8 minutes. Bonus: It's loaded with fiber!

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Servings
1
Prep Time
4 min
Cook Time
4 min
Duration
8 min

Ingredients

  • 2 slices whole-wheat sandwich bread
  • 1 tbsp natural unsalted peanut butter
  • 1/2 banana, peeled and sliced
  • 1/2 oz low-fat medium cheddar cheese, sliced

Preparation

  1. Heat a medium nonstick pan on medium-low. Place bread on a work surface and spread each slice with peanut butter, dividing evenly. On 1 slice, layer banana and cheese. Top with remaining slice of bread, peanut-butter side down. Place sandwich in pan and cook, turning once, until bread lightly toasts and cheese melts, about 2 minutes per side.

Nutrition Information

  • Serving Size 1 sandwich
  • Calories 363
  • Carbohydrate Content 54 g
  • Cholesterol Content 3 mg
  • Fat Content 11 g
  • Fiber Content 8 g
  • Protein Content 16 g
  • Saturated Fat Content 2 g
  • Sodium Content 352 mg
  • Sugar Content 18 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g