Pea Hummus Bowl

This is an eye-catching green dip topped with salty feta and dill. Colorful pink watermelon radishes can be used instead of bread to scoop up this tasty bowl.
Publish date:
Pea Hummus Bowl recipe

Optional toppings: walnuts, feta cheese, dill, sprouts or microgreens

Suggested dippers: watermelon radish or whole-grain crackers

  • Duration
  • Prep Time
  • 4Servings


  • 1½ cups green peas, blanched and drained

    1¼ cups store-bought or homemade plain hummus (about 10 oz)


1. In a food processor, blend together peas and hummus until smooth; transfer to bowls.

2. Pile on toppings. Serve with radishes, whole-grain crackers or your choice of dipper.

Nutrition Information

  • Serving Size: ¼ of recipe
  • Calories: 242
  • Carbohydrate Content: 20 g
  • Cholesterol Content: 8 mg
  • Fat Content: 14 g
  • Fiber Content: 8 g
  • Protein Content: 11.5 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 376 mg
  • Sugar Content: 4 g
  • Monounsaturated Fat Content: 4 g
  • Polyunsaturated Fat Content: 6 g