Plant-Based

Pea Hummus Bowl

This is an eye-catching green dip topped with salty feta and dill. Colorful pink watermelon radishes can be used instead of bread to scoop up this tasty bowl.

Optional toppings: walnuts, feta cheese, dill, sprouts or microgreens

Suggested dippers: watermelon radish or whole-grain crackers

Servings
4
Prep Time
15 min
Duration
15 min

Ingredients

  • 1½ cups green peas, blanched and drained

    1¼ cups store-bought or homemade plain hummus (about 10 oz)

Preparation

1. In a food processor, blend together peas and hummus until smooth; transfer to bowls.

2. Pile on toppings. Serve with radishes, whole-grain crackers or your choice of dipper.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 242
  • Carbohydrate Content 20 g
  • Cholesterol Content 8 mg
  • Fat Content 14 g
  • Fiber Content 8 g
  • Protein Content 11.5 g
  • Saturated Fat Content 3 g
  • Sodium Content 376 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 4 g
  • Polyunsaturated Fat Content 6 g