Peach & Walnut Barley Salad

One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!
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Peach & Walnut Barley Salad

Peach & Walnut Barley Salad

This recipe is part of our 14-Day Summer Weight Loss Meal Plan

  • Duration
  • Cook Time
  • Prep Time
  • 4Servings

Ingredients

  • 1 cup quick-cooking barley
    1 cup parsley leaves, finely chopped
    1/4 cup unsalted walnut pieces, chopped
    1 peach, peeled, pitted and iced (1/2 cup)
    1/4 cup red bell pepper, diced
    1 tbsp extra-virgin olive oil
    2 tbsp fresh lime juice
    1/4 cup 100% orange juice
    1/2 tsp chile powder
    1/4 tsp sea salt
    1/4 cup low-fat feta cheese

Preparation

  1. Cook barley according to package directions, omitting salt.
  2. Drain barley and toss with parsley, walnuts, peach and pepper. In a separate bowl, blend oil, lime juice, orange juice, chile powder and salt. Pour over barley mixture and toss together. Crumble feta over top and serve.

Nutrition Information

  • Serving Size: 1 cup barley salad
  • Calories: 305
  • Carbohydrate Content: 48 g
  • Cholesterol Content: 2.5 mg
  • Fat Content: 10 g
  • Fiber Content: 10 g
  • Protein Content: 9 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 255 mg
  • Sugar Content: 5.5 g
  • Monounsaturated Fat Content: 3.5 g
  • Polyunsaturated Fat Content: 4 g