Grains & Pasta

Peach & Walnut Barley Salad

One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!

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This recipe is part of our 14-Day Summer Weight Loss Meal Plan

Prep Time
10 min
Cook Time
20 min
30 min


  • 1 cup quick-cooking barley
  • 1 cup parsley leaves, finely chopped


  1. Cook barley according to package directions, omitting salt.
  2. Drain barley and toss with parsley, walnuts, peach and pepper. In a separate bowl, blend oil, lime juice, orange juice, chile powder and salt. Pour over barley mixture and toss together. Crumble feta over top and serve.

Nutrition Information

  • Serving Size 1 cup barley salad
  • Calories 305
  • Carbohydrate Content 48 g
  • Cholesterol Content 2.5 mg
  • Fat Content 10 g
  • Fiber Content 10 g
  • Protein Content 9 g
  • Saturated Fat Content 2 g
  • Sodium Content 255 mg
  • Sugar Content 5.5 g
  • Monounsaturated Fat Content 3.5 g
  • Polyunsaturated Fat Content 4 g