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Grains & Pasta

Peach & Walnut Barley Salad

One serving of this simple, summery barley salad provides a whopping 10 grams of fiber!

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Servings
4
Prep Time
10 min
Cook Time
20 min
Duration
30 min

Ingredients

  • 1 cup quick-cooking barley
  • 1 cup parsley leaves, finely chopped
  • ¼ cup unsalted walnut pieces, chopped
  • 1 peach, peeled, pitted and diced (½ cup)
  • ¼ cup red bell pepper, diced
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp fresh lime juice
  • ¼ cup 100% orange juice
  • ½ tsp chile powder
  • ¼ tsp sea salt
  • ¼ cup low-fat feta cheese

Preparation

  1. Cook barley according to package directions, omitting salt.
  2. Drain barley and toss with parsley, walnuts, peach and pepper. In a separate bowl, blend oil, lime juice, orange juice, chile powder and salt. Pour over barley mixture and toss together. Crumble feta over top and serve.

Nutrition Information

  • Serving Size 1 cup barley salad
  • Calories 305
  • Carbohydrate Content 48 g
  • Cholesterol Content 2.5 mg
  • Fat Content 10 g
  • Fiber Content 10 g
  • Protein Content 9 g
  • Saturated Fat Content 2 g
  • Sodium Content 255 mg
  • Sugar Content 5.5 g
  • Monounsaturated Fat Content 3.5 g
  • Polyunsaturated Fat Content 4 g