- In a small bowl, mix cream cheese, peanut butter, yogurt, 1 tsp maple syrup and cinnamon until smooth and creamy. Spread 2 1/2 tbsp cream cheese mixture onto each of 4 bread slices. Top with remaining 4 bread slices; set aside.
- In a medium bowl, whisk egg whites, egg, milk and nutmeg; set aside.
- In a separate small bowl, toss bananas with orange juice and zest; set aside.
- Heat a medium sauté pan on medium-high. Mist with cooking spray. Immediately dip 1 sandwich in egg mixture, coating both sides, and place in pan. Repeat, cooking 2 sandwiches in pan at once. Brown sandwiches, about 1 minute per side. Remove and top with banana mixture and remaining 2 tsp maple syrup, dividing evenly. Serve immediately.
- Serving Size 1 sandwich and 1/2 cup banana mixture
- Calories 332
- Carbohydrate Content 45 g
- Cholesterol Content 61 mg
- Fat Content 10 g
- Fiber Content 6 g
- Protein Content 16 g
- Saturated Fat Content 3 g
- Sodium Content 366 mg
- Sugar Content 15 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 1 g