Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Breakfast

Peanut Butter Banana French Toast

Stuff your French toast with an irresistible blend of cream cheese, peanut butter, maple syrup and more for a decadent start to your day – one serving is just 322 calories!

Servings
4
Prep Time
10 min
Cook Time
5 min
Duration
15 min

Ingredients

  • 2 oz low-fat cream cheese
  • 2 tbsp unsalted natural peanut butter
  • 1/4 cup nonfat plain Greek yogurt
  • 3 tsp pure maple syrup, divided
  • 1/2 tsp ground cinnamon
  • 8 slices whole-wheat bread
  • 2 egg whites
  • 1 egg
  • 1/4 cup low-fat milk (preferably 1%)
  • 1/8 tsp ground nutmeg
  • 2 medium bananas, peeled and sliced
  • 1 tbsp fresh orange juice
  • 1 tsp orange zest
  • Olive oil cooking spray

Preparation

  1. In a small bowl, mix cream cheese, peanut butter, yogurt, 1 tsp maple syrup and cinnamon until smooth and creamy. Spread 2 1/2 tbsp cream cheese mixture onto each of 4 bread slices. Top with remaining 4 bread slices; set aside.
  2. In a medium bowl, whisk egg whites, egg, milk and nutmeg; set aside.
  3. In a separate small bowl, toss bananas with orange juice and zest; set aside.
  4. Heat a medium sauté pan on medium-high. Mist with cooking spray. Immediately dip 1 sandwich in egg mixture, coating both sides, and place in pan. Repeat, cooking 2 sandwiches in pan at once. Brown sandwiches, about 1 minute per side. Remove and top with banana mixture and remaining 2 tsp maple syrup, dividing evenly. Serve immediately.

Nutrition Information

  • Serving Size 1 sandwich and 1/2 cup banana mixture
  • Calories 332
  • Carbohydrate Content 45 g
  • Cholesterol Content 61 mg
  • Fat Content 10 g
  • Fiber Content 6 g
  • Protein Content 16 g
  • Saturated Fat Content 3 g
  • Sodium Content 366 mg
  • Sugar Content 15 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 1 g