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Gluten-Free

Peanut Butter Cup Smoothie

This nutritious smoothie tastes like you’re eating a peanut butter cup, but it’s also filled with spinach and beans for added iron, fiber and protein. Those additions may seem odd, but don’t worry, you can’t taste them.

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Servings
1
Prep Time
5 min
Duration
5 min

Ingredients

  • 1 cup non-dairy or whole milk
  • 1 cup baby spinach
  • 1/3 cup canned white beans
  • 2 tbsp peanut butter
  • 2 tbsp raw cacao nibs
  • 2 Medjool dates, pitted
  • ½ tsp pure vanilla extract
  • ½ tsp ground cinnamon
  • ice cubes, as desired

Preparation

  1. In a blender, place all ingredients; blend until smooth.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 578
  • Carbohydrate Content 60 g
  • Cholesterol Content 0 mg
  • Fat Content 28 g
  • Fiber Content 22 g
  • Protein Content 18 g
  • Saturated Fat Content 7 g
  • Sodium Content 330 mg
  • Sugar Content 21 g