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Fresh basil leaves contain volatile oils (such as estragole, linalool, eugenol and limonene, to name a few), which may help inhibit unwanted bacterial growth. Plus, eugenol, in particular, may help reduce inflammation by blocking the activity of an enzyme in the body called cyclooxygenase; over-the-counter anti-inflammatory medications such as aspirin and ibuprofen work by attempting to inhibit this enzyme.
- Cook Time
- Prep Time
- 2 pizzasServings
- 1/2 cup natural salt-free tomato sauce
- 1/4 to 1/2 tsp red pepper flakes, or to taste
- 2 or 3 medium cloves garlic, passed through a garlic press or very finely minced
- 2 whole-wheat, sprouted-wheat or gluten-free pitas
- 1 cup loosely packed spinach or other winter greens, finely chopped
- 2 oz fresh mozzarella, thinly sliced into rounds
- 2 tbsp minced fresh basil leaves
- Preheat oven to 400°F.
- In a small bowl, combine tomato sauce, red pepper flakes and garlic; stir to mix well.
- Place both pitas on a baking sheet. Using a pastry brush or spoon, evenly divide sauce mixture between pitas, leaving a 1/4-inch border around edges. Sprinkle with spinach, then arrange mozzarella rounds over top of greens, dividing both evenly.
- Bake for 8 to 10 minutes, until greens are wilted and mozzarella is melted. Remove from oven, sprinkle with basil, dividing evenly, and serve immediately. If you're enjoying 1 pizza, loosely wrap remaining pizza in aluminum foil or store in a sealable container for up to 2 days in refrigerator. Reheat in a warm oven or serve at room temperature.
- Serving Size: 1 pizza
- Calories: 183
- Carbohydrate Content: 24 g
- Cholesterol Content: 18 mg
- Fat Content: 5 g
- Fiber Content: 4 g
- Protein Content: 11 g
- Saturated Fat Content: 3 g
- Sodium Content: 351 mg
- Sugar Content: 3 g