You wouldn't know from their sweet flavor, but plums are a good source of dietary fiber. While leafy greens are a known source of vitamin K, you may be surprised to find that purple powerhouse plums also contain the heart-protecting nutrient, which may help reduce your risk of Alzheimer's disease.
- Cook Time
- Prep Time
- 4 large plums, pitted and sliced
- Juice 1/2 lemon
- 1/2 tsp pure vanilla extract
- 2 tsp raw honey
- 1/2 cup spelt flour, divided
- 1/2 cup old-fashioned rolled oats
- 3 tbsp organic evaporated cane juice
- 2 tbsp olive oil buttery spread (TRY: Earth Balance Buttery Spread with Olive Oil)
- 1/2 tsp ground cinnamon
- 6 tsp nonfat plain Greek yogurt, optional
- Preheat oven to 375°F. Place plums in an 8 x 8-inch baking dish. Drizzle with lemon juice, vanilla, honey and 1 tbsp flour; toss to coat.
- In a medium bowl, combine remaining flour, oats, cane juice, buttery spread and cinnamon; blend with a pastry blender or 2 butter knives until crumbly. Spread mixture evenly over plums. Bake on middle rack in oven until golden on top, about 20 to 25 minutes.
- Remove from oven and let cool slightly. Divide evenly among 6 serving dishes. Top each with 1 tsp yogurt, if desired.
- Serving Size: 1/6 of recipe
- Calories: 156
- Carbohydrate Content: 25 g
- Fat Content: 5 g
- Fiber Content: 2 g
- Protein Content: 3 g
- Saturated Fat Content: 1 g
- Sodium Content: 41 mg
- Sugar Content: 12 g