Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Eggs

Poached Egg Avocado Toast

This egg-topped version takes avocado toast to the next level. Be sure your bread slices are sturdy enough to hold the toppings.

Get access to everything we publish when you sign up for Outside+.

This recipe is part of the “Your Quit-Sugar Meal Plan

Servings
1
Prep Time
5 min
Duration
10 min

Ingredients

  • ½ avocado
  • 1 tsp fresh lime juice
  • 2 thin slices whole-wheat or sourdough bread, toasted
  • 2 large eggs
  • ¼ tsp ground black pepper
  • 1/8 tsp each sea salt and red pepper flakes

Preparation

1. Mash avocado with lime juice. Divide among 2 slices of toast.

2. In a saucepan over medium-low, heat 3 inches water; bring to a gentle simmer.

3. Working 1 at a time, break egg into small dish and gently slide egg into hot water. Add second egg in same method. Keep water at a very low simmer water until egg whites are set and yolks are cooked to desired doneness,
3 to 5 minutes.

4. Remove eggs from water with slotted spoon, drain well on paper towels and place over avocado on toast. Top with pepper, salt and pepper flakes.

Nutrition Information

  • Serving Size 2 slices
  • Calories 449
  • Carbohydrate Content 34 g
  • Cholesterol Content 372 mg
  • Fat Content 26 g
  • Fiber Content 10 g
  • Protein Content 22 g
  • Saturated Fat Content 6 g
  • Sodium Content 647 mg
  • Sugar Content 4 g