Pomegranates & Grapefruit with Honey-Yogurt Sauce

This fast dessert combines winter's best grapefruit and pomegranate, so you'll be able to whip it up in minutes by letting the seasonal fruits' fresh flavors shine.

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Prep Time
10 min
Cook Time
5 min
15 min


  • 1 large pomegranate
  • 2 large grapefruits
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tbsp raw honey
  • 2 tbsp raw unsalted pine nuts, slivered almonds or macadamia nuts


  1. Fill a large bowl with cool water and set aside.
  2. Seed pomegranate
  3. and add arils to bowl.
  4. Peel grapefruits and cut into segments, discarding peel and pith. Add grapefruit to bowl with pomegranate arils and toss gently to combine.
  5. In a small bowl, stir yogurt and honey until well blended and creamy. Set aside.
  6. Place a small skillet on medium heat. Add nuts and toast for 1 to 3 minutes, shaking skillet, until golden and fragrant. Remove from heat and let cool for 1 minute.
  7. To serve, divide grapefruit-pomegranate mixture among serving plates. Spoon yogurt-honey sauce over top and sprinkle with pine nuts, dividing evenly. Serve immediately.

Nutrition Information

  • Serving Size 1/2 grapefruit, 1/4 cup pomergrante arils, 1 tbsp honey-yogurt sauce, 1/2 tbsp pine nuts
  • Calories 125
  • Carbohydrate Content 26 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 8 mg
  • Sugar Content 23 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g