High-Protein

Protein Pancakes with Berry Coulis

This classic twist on pancakes is packed with protein and topped with a berry coulis that will satisfy any sweet tooth.

Find more healthy breakfast recipes here.

Servings
4
Prep Time
10 min
Cook Time
5 min
Duration
15 min

Ingredients

  • 1/2 cup old-fashioned oats
  • 2 large eggs
  • 1/3 cup ricotta cheese
  • 1 tbsp ground flaxseed
  • 2 tsp baking powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 tsp raw honey
  • 1 tsp coconut oil
  • 1/4 cup blueberries
  • 1/4 cup chopped strawberries
  • 2 tbsp fresh orange juice

Preparation

  1. Place oats in a blender; pulse until a powder forms. Add eggs, ricotta, flaxseed, baking powder, vanilla, cinnamon and honey; blend until smooth. Transfer batter to a bowl and clean out blender.
  2. Heat an electric griddle to 325°F and coat surface with oil (or use a nonstick griddle pan on medium). Add 1 heaping tbsp batter per pancake and cook until bubbles form on the surface of batter, about 2 minutes. Flip and cook until golden, 2 minutes more.
  3. Prepare coulis: In clean blender, combine blueberries, strawberries and orange juice. Process until roughly blended. Serve coulis over pancakes.

Nutrition Information

  • Serving Size 2 pancakes and 1 tbsp coulis
  • Calories 150
  • Carbohydrate Content 13 g
  • Cholesterol Content 103 mg
  • Fat Content 8 g
  • Fiber Content 2 g
  • Protein Content 7 g
  • Saturated Fat Content 4 g
  • Sodium Content 235 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 1 g