Protein Pancakes with Berry Coulis
This classic twist on pancakes is packed with protein and topped with a berry coulis that will satisfy any sweet tooth.
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Ingredients
- 1/2 cup old-fashioned oats
- 2 large eggs
- 1/3 cup ricotta cheese
- 1 tbsp ground flaxseed
- 2 tsp baking powder
- 1 tsp pure vanilla extract
- 1/4 tsp ground cinnamon
- 1 tsp raw honey
- 1 tsp coconut oil
- 1/4 cup blueberries
- 1/4 cup chopped strawberries
- 2 tbsp fresh orange juice
Preparation
- Place oats in a blender; pulse until a powder forms. Add eggs, ricotta, flaxseed, baking powder, vanilla, cinnamon and honey; blend until smooth. Transfer batter to a bowl and clean out blender.
- Heat an electric griddle to 325°F and coat surface with oil (or use a nonstick griddle pan on medium). Add 1 heaping tbsp batter per pancake and cook until bubbles form on the surface of batter, about 2 minutes. Flip and cook until golden, 2 minutes more.
- Prepare coulis: In clean blender, combine blueberries, strawberries and orange juice. Process until roughly blended. Serve coulis over pancakes.
Nutrition Information
- Serving Size 2 pancakes and 1 tbsp coulis
- Calories 150
- Carbohydrate Content 13 g
- Cholesterol Content 103 mg
- Fat Content 8 g
- Fiber Content 2 g
- Protein Content 7 g
- Saturated Fat Content 4 g
- Sodium Content 235 mg
- Sugar Content 4 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 1 g