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Dinner

Provencal Salmon Burgers

Our salmon burgers (packed with omega-3s!) get a whole lot of pizzazz with herbes de Provence, capers, olives and Dijon, then cool down under cucumber yogurt sauce. Oh, and the whole dish takes just 10 minutes!

 

Provencal Salmon Burgers recipe
Photo by Edward Pond
Servings
4
Prep Time
5 min
Cook Time
5 min
Duration
10 min

Ingredients

  • 3 cups each cauliflower and broccoli florets (1 lb total)
  • 1 tsp lemon zest
  • 1 lb salmon fillets, skin and bones removed, cut into chunks
  • 1 egg white
  • 3/4 tsp herbes de Provence
  • 5 Kalamata olives, chopped
  • 1 tbsp chopped capers
  • 1 tbsp finely chopped red onion
  • 2 tsp Dijon mustard
  • Olive oil cooking spray
  • 4 whole-wheat buns
  • Green leaf lettuce, torn, optional

Cucumber yogurt sauce

  • 1/2 cucumber, peeled and seeded
  • 1 cup plain Greek yogurt
  • 1 crushed clove garlic
  • 1 tsp fresh lemon juice

Preparation

  1. In a medium saucepot, bring 4 cups water to a boil. Add cauliflower and broccoli. Cook for 3 to 4 minutes, until tender but still firm. Remove vegetables from pot and toss with lemon zest; set aside.
  2. In the bowl of a large food processor, combine salmon, egg white, herbes de Provence, olives, capers, onion and Dijon. Pulse 3 or 4 times, until mixed but salmon is still chunky. Remove and form mixture into 4 4-oz patties; set aside.
  3. Prepare Cucumber Yogurt Sauce: Grate cucumber over a cheesecloth or clean towel. Wrap up cheesecloth or towel and squeeze tightly until all liquid is removed from cucumber. In a medium bowl, combine cucumber, yogurt, garlic and lemon juice; mix well.
  4. Heat a medium sauté pan on medium-high and mist with cooking spray. Place salmon patties in pan, mist tops with cooking spray and cook for 4 to 5 minutes per side.
  5. To assemble burgers, place each salmon patty in 1 bun and top with 1/4 cup Cucumber Yogurt Sauce. Add lettuce to burger, if desired. Serve with 1 cup broccoli-cauliflower mixture.

Nutrition Information

  • Serving Size 1 burger and 1 c broccoli-cauliflower mixture
  • Calories 372
  • Carbohydrate Content 32 g
  • Cholesterol Content 69 mg
  • Fat Content 12 g
  • Fiber Content 7 g
  • Protein Content 34 g
  • Saturated Fat Content 2 g
  • Sodium Content 652 mg
  • Sugar Content 6 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 4 g