Pumpkin Pie Smoothie

This protein-rich smoothie tastes like pumpkin pie but doesn’t come with the sugar crash. For an indulgent garnish, top with a dollop of coconut cream.
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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin is a nutritional powerhouse. It clocks in at just 49 calories per cup of purée, plus that includes 3 grams of fiber, 1 gram of protein, and 250 percent of your daily value of vitamin A.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • ½ cup canned full-fat coconut milk
  • 1 scoop plant-based protein powder
  • ¾ cup canned pumpkin purée
  • ½ cup water
  • 1 tbsp ground golden flaxseed
  • ½ tbsp pure maple syrup
  • ¼ tsp ground cinnamon
  • Pinch ground ginger
  • Pinch cloves 
  • Pinch nutmeg
  • whipped coconut cream, for garnish, optional

Preparation

Place all ingredients in a blender and blend until smooth. Garnish with coconut cream (if using).

Nutrition Information

  • Serving Size: 1 Smoothie
  • Calories: 461
  • Carbohydrate Content: 27 g
  • Fat Content: 28 g
  • Fiber Content: 6 g
  • Protein Content: 28 g
  • Saturated Fat Content: 22 g
  • Sodium Content: 355 mg
  • Sugar Content: 14 g