Quick & Easy

Reishi mushrooms are strongly anti-inflammatory and tied to longevity, better immune function and mental clarity. Blended with turmeric, this rich and creamy beverage makes a wonderful pre-bed drink.

Not only does miso provide an earthy, umami flavor, but it’s also a fermented food that contains beneficial probiotic bacteria. Here, it’s used as a base for a seasoning butter, which melts beautifully over the tender broccoli “steaks.”

Kefir, a drinkable fermented dairy product, is rich in probiotics — even more so than its better-known cousin, yogurt. Plus, its tangy, tart flavor makes it a fantastic counterpoint in recipes like this herby dressing. Shallots and chives lend flavor while acting as prebiotics, or “food” for the healthy bacteria in your gut.

These sweet, delicate munchies with satisfy your midday urge for a crunch. If you prefer chewy chips, though, remove them from the oven after 90 minutes.

Move over, lemon bars. There’s a new dessert in town – sweet-tart strawberry-rhubarb filling layered over a buttery whole-wheat crust.

Satisfy your sweet tooth with this wholesome custard — this rich, velvety dessert is the perfect treat to bring to work or keep on hand as a midafternoon snack. You can easily double or triple the recipe to make a bigger batch.

This collagen-boosted almond milk is rich and creamy and a great way to add more protein to your diet.

This roasted cod in a gingery broth contains many of the hallmark health features of Japanese cuisine such as miso and kombu seaweed.

Sometimes referred to as “the mother of all bowls,” the Korean-born bibimbap is the ultimate savory dish and also works incredibly well tucked into a burrito for on-the-go eating.

These crispy chickpeas are great on their own or added to salads for an energizing hit of protein and a satisfying crunch.

A fun twist on a childhood favorite, these biscuits are so nutrient-dense, you can eat them anytime of day. Enjoy them as a midday snack or as a sweet take on a breakfast sandwich.

This recipe packs a serious punch in the way of healthy fats and protein from plenty of nuts and seeds. And it’s naturally sweetened with raw honey.

Spring rolls are re-imagined as a salad in this fresh, Paleo-friendly meal.

This frittata is filled with yummy, good-for-you green veggies — asparagus, green onions and baby mixed greens — for a super healthy meal.

Toast is the fastest, easiest breakfast ever — and this one is packed with protein and plenty of fiber from this flavorful bean spread. Make it the night before for faster breakfast prep. We’ve suggested some options for toppings, but you can also customize it with ingredients you have at home.

Heart-healthy salmon is coated in a tangy marinade, and cucumber ribbons, carrots and avocado balance out this simple dish.

This burrito is packed with fresh tuna, healthy veggies and a spicy wasabi dressing combine to make a fresh wrap of deliciousness.

These grain-free waffles use almond flour instead of wheat flour for added protein. Because they’re gluten-free, they work best on a mini waffle iron, but making 4 full-size waffles is an option, too.

You can have bread on a keto diet! Maria Emmerich swapped whole-grain flour for coconut flour to make these gluten-free English muffins.

Morel mushrooms have a strong meaty texture and they provide significant stores of nutrients, making them a healthy addition to any meal. This vegetarian recipe makes a great side or main dish.

Shiitake mushrooms, both in the patty and sautéed as a topping, add a wonderfully deep flavor to these burgers.

The ultimate convenience food: Prepare these portable pho jars through Step 5, and when you’re ready to eat, simply add boiling water and enjoy.

While this soup may seem virtuous with a trifecta of healthful green vegetables, including green peas, baby spinach and asparagus, it tastes anything but. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup.

Fragrant spices including turmeric, coriander and curry powder lend deep flavor to this soup without having to simmer on the stove top for hours. A drizzle of harissa, a Moroccan-style blend, adds a kick of spice, but you can easily omit it if you can’t find it.