Quick & Easy

A flavorful balsamic glaze coats this light and flaky halibut. Served with roasted veggies, it makes a light but filling meal.

Make breakfast a breeze and whip up this irresistible french toast smothered in bananas.

Tender chicken is seasoned with tangy Dijon mustard and coated in panko breadcrumbs for a crispy, crunchy main dish. It's paired with garlicky smashed potatoes for the ultimate comfort meal.

Most wedge salads contain bacon, but to really dial up the vegetables, we’ve swapped it with shiitake mushrooms roasted until just crisp.

Most pancakes are so high in carbs that you need to snooze before lunch, but this version made with almond and coconut flours and no sweeteners contains only 12 grams of carbs per serving.

Cheddar crisps stand in for tortillas in this lower-carb version of tostadas topped with greens and a zesty, spicy dressing. For even more heat, add sliced jalapeño to garnish the salad.

One serving of this simple, summery barley salad provides a whopping 10 grams of fiber! You'll want to make sure you have leftovers for lunches...

You can pick up pre-chopped broccoli rice to save time or pulse broccoli florets and stems in the food processor to make your own.

We’ve remade classic coconut shrimp without the traditional white flour and bread crumbs. Use it as a hearty snack or appetizer, or pair it with our Coconut Curry Broccoli Rice to make a complete meal.

When only crunchy-salty snacks will satisfy, these easy Parmesan chips are baked up in no time.

Butter makes everything better – so go ahead, embrace it on a ketotarian diet. It adds richness to this uber easy sautéed sole with crunchy carrots, bell pepper and snap peas.

Dig into these fully loaded burgers with caramelized onions and blue cheese served on portobello mushroom caps.

Filling and protein-rich, these shrimp cakes are also packed with green onions, potent prebiotics that encourage better digestive health.

Mushroom lovers, rejoice! This hearty and robust ragout gets its deep flavor from a variety of mushrooms. Serve it over orzo for a filling and delicious dinner.

Avocado is the star ingredient of these tacos. Just substitute avocados for taco shells for the perfect low-carb taco. Load with ground beef, cheese, and a dollop of sour cream and you have a delicious lunch or dinner.

If you aren't grilling avocados, you are missing out! Grilling avocados makes them creamy and smokey, and serving them with grilled chicken breasts and shishito peppers makes a satisfying meal.

Honey and sriracha glaze gives the salmon an amazing sweet and spicy flavor. The avocado salsa is the perfect finish for this fast and easy dinner.

A hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper.

The colorful and hearty blend of black beans, corn, tomatoes, lime and cilantro enveloping the meatballs fills out this 20-minutes dish, plus it’s a unique take on salsa: It’s served warm!

Brighten up roasted vegetables with this rich and creamy tahini basil sauce.

These crisp shrimp get a nutritional boost from flax in the coconut mixture that coats them, and make a delicious, Thai-inspired entree standing on their own or paired with kasha, pearled barley or wild rice.

Eggs and greens are a perfect combination of protein and veggies to energize you all day long.

Crispy, crunchy chickpeas are an addicting, energizing snack.

Start your day right with this creamy yogurt parfait that's full of healthy protein and energizing nuts and seeds.