1/4 tsp each sea salt and fresh ground black pepper
4 4-oz boneless, skinless chicken breasts
2 tbsp olive oil
1 cup thinly sliced mushrooms
1/2 cup thinly sliced white onion
1 tsp finely chopped fresh rosemary
Salt and pepper to taste
1/3 cup dry white wine
1 cup low sodium vegetable broth
3 roasted bell peppers, seeded and chopped
1 14-oz can diced tomatoes, drained
3 tbsp thinly sliced pitted black olives
In a shallow bowl, place whole-wheat flour, sea salt and fresh ground black pepper. Slice boneless, skinless chicken breasts into 2 strips each. Dip chicken into flour mixture, then transfer to a plate.
In a large skillet on medium, 1 tbsp heat olive oil. Add chicken and cook until golden and cooked through, about 3 minutes per side.
Transfer to a clean plate and set aside. Add another 1 tbsp olive oil to skillet. Add thinly sliced mushrooms, thinly sliced white onion, finely chopped fresh rosemary, salt and pepper to taste; cook until tender, about 6 minutes.
Add dry white wine, low sodium vegetable broth, roasted bell peppers, and can diced tomatoes. Bring to a gentle boil, reduce to a simmer and cook until mixture thickens, about 12 minutes.
Return chicken to skillet, and heat through, stirring, about 2 minutes. Remove from heat; stir in thinly sliced pitted black olives.
A traditional French dish, chicken chasseur, or hunter-style chicken, is a one-pot meal where chicken is combined with mushrooms and white wine. Our chicken chasseur slow cooker recipe uses both cremini and wild mushrooms for an extra-intense flavor. Try pairing it with mashed potatoes or brown rice.
Boost your mood with this classic Italian dish. Chicken is an excellent source of tryptophan, an essential amino acid that helps your body produce niacin. It also produces serotonin, a hormone linked to relaxation, restfulness, and an overall feeling of well-being.