Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Dinner

Quick Chicken Cacciatore

The Quick Chicken Cacciatore's lean chicken breasts are combined with fiber-rich and antioxidant-filled veggies like mushrooms, peppers and tomatoes.

Get access to everything we publish when you sign up for Outside+.

None

Servings
4

Ingredients

  • 1/4 cup whole-wheat flour
  • 1/4 tsp each sea salt and fresh ground black pepper
  • 4 4-oz boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 cup thinly sliced mushrooms
  • 1/2 cup thinly sliced white onion
  • 1 tsp finely chopped fresh rosemary
  • Salt and pepper to taste
  • 1/3 cup dry white wine
  • 1 cup low sodium vegetable broth
  • 3 roasted bell peppers, seeded and chopped
  • 1 14-oz can diced tomatoes, drained
  • 3 tbsp thinly sliced pitted black olives

Preparation

  1. In a shallow bowl, place whole-wheat flour, sea salt and fresh ground black pepper. Slice boneless, skinless chicken breasts into 2 strips each. Dip chicken into flour mixture, then transfer to a plate.
  2. In a large skillet on medium, 1 tbsp heat olive oil. Add chicken and cook until golden and cooked through, about 3 minutes per side.
  3. Transfer to a clean plate and set aside. Add another 1 tbsp olive oil to skillet. Add thinly sliced mushrooms, thinly sliced white onion, finely chopped fresh rosemary, salt and pepper to taste; cook until tender, about 6 minutes.
  4. Add dry white wine, low sodium vegetable broth, roasted bell peppers, and can diced tomatoes. Bring to a gentle boil, reduce to a simmer and cook until mixture thickens, about 12 minutes.
  5. Return chicken to skillet, and heat through, stirring, about 2 minutes. Remove from heat; stir in thinly sliced pitted black olives.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g