Quick & Easy Breakfast Quiche

This reader came up with an easy morning meal option that's versatile enough to allow you to pop in your own favorite produce.
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Breakfast Quiche

Breakfast Quiche

TIME-SAVING TIP:
Try making this easy breakfast quiche the night before!

Reader Recipe Tester
Susan Bentley
Maui, Hawaii
"I've seen the effects of ‘unclean’ eating and want to avoid those complications. Eating wholesome and healthy fare helps me feel young and provides me with a ton of energy.”

  • 4Servings

Ingredients

  • 2 cups chopped mushrooms
  • 3/4 cup chopped roasted red peppers (from jar), squeezed of liquid
  • 1/2 cup chopped artichoke hearts (in water, not marinated), squeezed of liquid
  • 1/2 cup finely chopped green onions
  • 1 tbsp olive oil
  • Liberal sprinkling herbes de Provence
  • Olive oil cooking spray
  • 6 eggs, lightly beaten (or equivalent egg substitute)
  • 1 1/2 oz goat cheese
  • 1/2 oz grated parmesan

Preparation

  1. Preheat oven to 350°F.
  2. In a large skillet on medium to medium-high, sauté mushrooms, red peppers, artichoke hearts and onions in olive oil and herbes de Provence until softened and warmed through. Place mixture in a round cake pan, or divide among 4 large ramekins, either misted lightly with cooking spray. Cover with eggs and add goat cheese in small drops before sprinkling with Parmesan.
  3. Cook in oven for 25 minutes or until set. Enjoy or let cool to room temperature, cover and store in fridge. Serve warmed or cold.

Nutrition Information

  • Serving Size: 1/4 of quiche with 1/2 c vegetables
  • Calories: 168
  • Carbohydrate Content: 7 g
  • Cholesterol Content: 8 mg
  • Fat Content: 8 g
  • Fiber Content: 3 g
  • Protein Content: 17 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 367 mg
  • Sugar Content: 2 g