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Gluten-Free

Quick Shallow-Poached Trout

Shallow-poaching is a great way to impart lean protein with ample flavor - and with our tender, flaky trout, it'll cost you a mere 20 minutes from start to finish!

None
Vincenzo Pistritto
Servings
2
Prep Time
10 min
Cook Time
10 min
Duration
20 min

Ingredients

  • 6 to 8 slices lemon
  • 2 leeks, halved, white and light green parts only
  • 2 cups chicken broth or water
  • 1 8-oz boneless, skin-on trout fillet
  • Pinch each sea salt and fresh ground black pepper, or to taste

Preparation

  1. In a large skillet, layer lemon and leeks along bottom and add stock.
  2. Place skillet on medium heat and bring to a gentle simmer.
  3. Season trout with salt and pepper and gently slide fillet over top of lemons and leeks.
  4. Cover and simmer for 8 minutes or until trout is opaque and flakes easily when tested with a fork.
  5. To serve, spoon lemon-leek mixture onto a serving plate and top with trout and pan juices.

Nutrition Information

  • Serving Size 4 oz trout and 1/2 of leeks
  • Calories 218
  • Carbohydrate Content 18 g
  • Cholesterol Content 94 mg
  • Fat Content 6 g
  • Fiber Content 2 g
  • Protein Content 25 g
  • Saturated Fat Content 2 g
  • Sodium Content 216 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g