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READER RECIPE TESTER
San Diego, CA
“Eating clean has made a huge impact on my health, body and career. I feel better than I did when I was a teenager. I can live my life without feeling guilty about eating delicious foods. I’m more aware of how food affects me and I love sharing that knowledge with everyone I know and meet. I love that this bean-free hummus recipe is so nutritious and light and very versatile _ you can add it to just about anything!”
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- Place all ingredients, except oil and parsley, into a blender or food processor and blend until smooth or to desired consistency. Drizzle with oil and garnish with parsley. Complement it with crudit_s, raw flax crackers or whole-grain pita bread. You can also spread it on sandwiches or mix it with salads.
- Serving Size 3 oz
- Calories 140
- Carbohydrate Content 8 g
- Cholesterol Content 0 mg
- Fat Content 11 g
- Fiber Content 2 g
- Protein Content 5 g
- Saturated Fat Content 1.5 g
- Sodium Content 330 mg
- Sugar Content 1 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g