Just because ’tis the season of indulgence, that doesn’t mean you should deprive your body of essential nutrients for empty calories. One way to ensure you are not lacking in the nutrient department is to sneak in legumes whenever possible. They are a great source of protein, iron and folate. Here, we’ve incorporated them into this sweet treat for a clean snack or dessert.
Sour cream adds richness and fluy texture to these decadent cupcakes topped with a fudgy, date-sweetened espresso buttercream – you’d never know they were 100% whole wheat!
Stone fruits like peaches are great for grilling – they’re meaty enough to hold up to the heat and the sugars caramelize beautifully on the grates.
A classic combination, sweet-tart blueberries pair perfectly with earthy cornmeal in these dessert muffins with a buttery oat topping.