Dressings & Sauces

Red Pepper & Feta Dip

This roasted red pepper and feta dip combines the tangy flavor of feta with the sweetness of roasted red bell peppers to deliver a delicious snack or appetizer.

Serve with thinly sliced fennel, chilled steamed asparagus, endive leaves, purple heirloom carrots and radishes. You can also use as a sauce to top chicken, fish or grilled tofu, or thin them with lemon juice to make a creamy salad dressing.  

ANTIOXIDANT-RICH PEPPERS: Not only do roasted red peppers jazz up this dip, but they also bring nutrients like vitamins A and C to the mix. Both vitamins are free radical– scavenging antioxidants that work together to slow down aging, ward off disease, maintain healthy skin and support immune function.

Prep Time
10 min
10 min


  • 1 cup full-fat Greek yogurt

    ½ cup roasted red peppers, drained and chopped + additional for garnish

    2 tbsp chopped fresh basil

    1 large clove garlic, roughly chopped

    ½ tsp sambal oelek or other hot sauce

    ¼ cup crumbled full-fat feta cheese

    sea salt and ground black pepper, to taste


To a small food processor, add yogurt, red peppers, basil, garlic and sambal; process until smooth. Stir in feta and season with salt and pepper. Cover and refrigerate for 30 minutes. Garnish with additional red pepper.

Nutrition Information

  • Serving Size 1/6 of recipe
  • Calories 66
  • Carbohydrate Content 4 g
  • Cholesterol Content 11 mg
  • Fat Content 3.5 g
  • Fiber Content 1 g
  • Protein Content 5 g
  • Saturated Fat Content 2 g
  • Sodium Content 162 mg
  • Sugar Content 2 g