Red, White & Blue Cheese Cobb Salad

Cobb salad is an American favorite, but clean eaters usually steer clear of its heavy, fatty dressing. Our version has all the same great taste of a traditional chopped salad, but with a lightened-up dressing that won’t disappoint!

Photo by Jodie Pudge

Nutritional Bonus: With its colorful array of vegetables, this salad is brimming with healthful vitamins – it contains over 190% of your daily requirement of vision-boosting vitamin A and more than 240% of your daily need for bone-supportive vitamin C! 

Prep Time
35 min
35 min


  • 1 large head Romaine lettuce, thick ribs removed and chopped
  • 3 large eggs, hardboiled, whites only, chopped
  • 1 small jicama, peeled and grated
  • 1 yellow bell pepper, thinly sliced
  • 1 cup grape tomatoes, halved
  • 1 cup peeled and shredded carrot
  • 2 oz blue cheese, crumbled
  • 3 3-oz boneless, skinless chicken breasts (3/4 lb), cooked and chopped into 3/4-inch chunks
  • 5 tbsp plain Greek yogurt
  • 3 tbsp red or white wine vinegar
  • 1 1/2 tbsp extra-virgin olive oil
  • 1 1/2 tsp organic evaporated cane juice
  • 1 tsp finely chopped fresh dill
  • 1 tsp finely chopped fresh parsley
  • Pinch each sea salt and fresh ground black pepper


  1. Divide lettuce among serving plates or wide, shallow bowls. Arrange egg, jicama, bell pepper, tomatoes, carrot, cheese and chicken in vertical rows over top. (TIP: If you want to serve this salad family style, simply combine salad ingredients in a large bowl, add dressing and toss.)
  2. In a small jar with a tight-fitting lid, combine yogurt, vinegar, oil, cane juice, dill, parsley, salt and black pepper. Shake until well combined and drizzle over each serving. Serve immediately.

Nutrition Information

  • Serving Size 2 cups
  • Calories 295
  • Carbohydrate Content 24 g
  • Cholesterol Content 45 mg
  • Fat Content 3 g
  • Fiber Content 8 g
  • Protein Content 29 g
  • Saturated Fat Content 3 g
  • Sodium Content 209 mg
  • Sugar Content 12 g
  • Monounsaturated Fat Content 4 g
  • Polyunsaturated Fat Content 1 g