Red Wine Steak with Caramelized Vegetables | Clean Steak Recipes - Clean Eating Magazine

Red Wine Steak with Caramelized Vegetables

Cook once, eat twice with this heady, flavor-forward steak that handily turns into French Onion–Style Beef Vegetable Soup the next day.
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Red Wine Steaks with Caramelized Vegetables

Much of the flavor in this French-style dish comes from the wine, so pick a red that you enjoy drinking – Merlot, Pinot Noir and Cabernet Sauvignon are great options.

  • Duration
  • Prep Time
  • 4Servings

Ingredients

Steak & Sauce

  • 2 cloves garlic, minced
  • 1 shallot, minced
  • 1/4 cup chopped fresh flat-leaf parsley, divided
  • 1/2 cup dry red wine, divided
  • 2 tbsp olive oil, divided
  • 1 tbsp red wine vinegar (TRY: Eden Red Wine Vinegar)
  • 2 tsp chopped fresh rosemary
  • 1 1/4 lb flat-iron or flank steak, cut into 5 pieces
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 3/4 cup low-sodium chicken broth
  • 1 tbsp unsalted tomato paste
  • 1 tbsp organic unsalted butter

Caramelized Vegetables

  • 1 tbsp olive oil
  • 8 carrots, halved lengthwise and thinly sliced
  • 1 sweet onion (such as Vidalia), thinly sliced
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 lb spinach

Preparation

1. Marinate steak: In a shallow bowl, whisk together garlic, shallot, 3 tbsp parsley, 2 tbsp wine, 1 tbsp oil, vinegar and rosemary. Add steak, turning to coat. Cover and refrigerate for 30 minutes.

2. Meanwhile, prepare vegetables: In a large saucepan on medium-low, heat oil. Add carrots, onions, salt and pepper. Cover and cook, stirring occasionally, for 20 minutes. Uncover and cook, stirring often and adding water, 1 tsp at a time, as necessary to prevent sticking, until lightly caramelized, 15 to 20 minutes. Transfer to a plate; cover to keep warm. Add spinach to same saucepan and cook, stirring often, until wilted and liquid is absorbed, 5 to 7 minutes. Return onions and carrots to pan with spinach.

3. Transfer 1 cup vegetables to a small bowl; let cool, then cover and refrigerate to prepare our French Onion–Style Beef Vegetable Soup the next day. Cover remaining vegetables to keep warm.

4. Meanwhile, remove steak from marinade; pat dry. Sprinkle with salt and pepper. In a large nonstick skillet on medium, heat remaining 1 tbsp oil. Working in batches, add steak and cook, turning once, until browned and cooked to desired doneness, 12 to 14 minutes. Transfer 1 piece steak to a plate; let cool, then add to container with vegetables and refrigerate to make French Onion–Style Beef Vegetable Soup. Transfer remaining steak to a cutting board; cover loosely with foil and let rest for 5 minutes. Thinly slice against the grain.

5. While steak is resting, prepare sauce: Heat same skillet on medium; add broth and remaining 6 tbsp wine; bring to a boil. Whisk in tomato paste and cook, whisking often and scraping up browned bits from bottom, until reduced to . cup, 6 to 8 minutes. Remove from heat; stir in butter.

6. Divide remaining vegetables among plates. Top with steak and drizzle with wine mixture. Sprinkle with remaining 1 tbsp parsley.

Nutrition Information

  • Serving Size: 1/4 of recipe
  • Calories: 381
  • Carbohydrate Content: 19 g
  • Cholesterol Content: 80 mg
  • Fat Content: 22.5 g
  • Fiber Content: 5 g
  • Protein Content: 27 g
  • Saturated Fat Content: 8 g
  • Sodium Content: 593 mg
  • Sugar Content: 9 g
  • Monounsaturated Fat Content: 11 g
  • Polyunsaturated Fat Content: 2 g