Roasted Spicy Edamame

    When afternoon cravings hit, reach for these protein-packed nutrient heavyweights.
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    Roasted Spicy Edamame

    Roasted Spicy Edamame

    Find more quick and easy recipes here.

    • Duration
    • Cook Time
    • Prep Time
    • 3 cupsServings

    Ingredients

    • 1 lb 
frozen and thawed 
shelled edamame
    • 1 tbsp dark sesame oil
    • 1/2 tsp 
each ground ginger 
and sea salt
    • Pinch 
ground cayenne pepper

    Preparation

    1. Preheat oven to 375°F. To a medium bowl, add all ingredients and toss to coat.
    2. Transfer to a large parchment-lined baking sheet, distributing evenly, and bake for 35 to 40 minutes, stirring after 15 minutes, until edamame are slightly brown and dry.
    3. Let cool completely then transfer to a resealable bag or container for up to 3 weeks.

    Nutrition Information

    • Serving Size: 1/2 cup
    • Calories: 112
    • Carbohydrate Content: 7 g
    • Fat Content: 6 g
    • Fiber Content: 4 g
    • Protein Content: 9 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 165 mg
    • Sugar Content: 2 g
    • Polyunsaturated Fat Content: 3 g

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