Preheat oven to 425°F. Line a large rimmed baking sheet with foil and mist with cooking spray. To a large bowl, add carrots, parsnips, oil, thyme, ¼ tsp pepper and salt. Stir to coat vegetables evenly and spread on baking sheet. Bake for 15 minutes, then toss with a spatula and continue baking until golden brown and tender, about 10 minutes more. Reduce oven temperature to 350°F.
Meanwhile, in a large saucepan, bring broth and 1½ cups water to a boil. Stir in quinoa, cover and return to boil. Add kale to pan on top of quinoa (don't stir it up). Cover and reduce heat to medium low. Simmer until quinoa and kale are tender and most of liquid has absorbed, 15 to 18 minutes. (Keep pan covered for the first 10 minutes of cooking, then stir once or twice to ensure quinoa cooks evenly.)
To a large bowl (use the same bowl from step one), add quinoa mixture, vegetables, lemon zest, mozzarella and remaining ¼ tsp black pepper; stir gently. Mist a 9 x 13-inch baking dish with cooking spray and add quinoa mixture. Crumble goat cheese evenly over top. Bake at 350°F until goat cheese is heated through, 12 to 14 minutes. Let rest for 5 minutes. Sprinkle with basil.
A cheesy quinoa crust makes a delicious, higher-protein swap for the traditional flour and butter quiche crust. Swap out the Tuscan kale in the filling for baby kale or spinach if you prefer a milder flavor.
"This particular recipe is a favorite of mine to make for my daughter when I want to do something decadent but also nutritious for her. It's so delicious that it makes her unafraid of vegetables." – Erin McKenna
A traditional English dish, bubble and squeak was created as a way to use up Sunday's mashed potatoes along with just about any other leftover veggies. We put a healthy, Indian-inspired spin on the classic with these potato and kale patties subtly spiced with a blend of ginger and curry powder.