Dinner

Sage Corn Muffins

These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.

Servings
12
Prep Time
20 min
Cook Time
20 min
Duration
40 min

Ingredients

  • 1 cup old-fashioned rolled oats (or 3/4 cup oat flour)
  • 1 cup cornmeal
  • 2 tsp baking soda
  • 1/4 tsp sea salt
  • 2 eggs
  • 3/4 cup buttermilk
  • 1/4 cup raw honey
  • 2 1/2 tbsp safflower oil
  • 3 oz baby spinach, finely chopped
  • 2 1/2 tbsp sage leaves, minced

Preparation

  1. Preheat oven to 400°F. In a blender, blend oats to the consistency of flour. In a large bowl, combine oat flour, cornmeal, baking soda and salt. In a medium bowl, whisk eggs, buttermilk, honey and oil. Fold wet ingredients into dry ingredients, and stir. Stir in spinach and sage.
  2. Line 12 muffin cups with paper liners. Fill three-quarters full with batter. Bake muffins for 15 minutes, or until a toothpick comes out clean when inserted in center. Let muffins cool in pan for 5 minutes before removing to a wire rack to cool completely.

Nutrition Information

  • Serving Size 1 muffin
  • Calories 133
  • Carbohydrate Content 20 g
  • Cholesterol Content 33 mg
  • Fat Content 5 g
  • Fiber Content 2 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 293 mg
  • Sugar Content 7 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 3 g