Sage Corn Muffins
These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.
Ingredients
- 1 cup old-fashioned rolled oats (or 3/4 cup oat flour)
- 1 cup cornmeal
- 2 tsp baking soda
- 1/4 tsp sea salt
- 2 eggs
- 3/4 cup buttermilk
- 1/4 cup raw honey
- 2 1/2 tbsp safflower oil
- 3 oz baby spinach, finely chopped
- 2 1/2 tbsp sage leaves, minced
Preparation
- Preheat oven to 400°F. In a blender, blend oats to the consistency of flour. In a large bowl, combine oat flour, cornmeal, baking soda and salt. In a medium bowl, whisk eggs, buttermilk, honey and oil. Fold wet ingredients into dry ingredients, and stir. Stir in spinach and sage.
- Line 12 muffin cups with paper liners. Fill three-quarters full with batter. Bake muffins for 15 minutes, or until a toothpick comes out clean when inserted in center. Let muffins cool in pan for 5 minutes before removing to a wire rack to cool completely.
Nutrition Information
- Serving Size 1 muffin
- Calories 133
- Carbohydrate Content 20 g
- Cholesterol Content 33 mg
- Fat Content 5 g
- Fiber Content 2 g
- Protein Content 3 g
- Saturated Fat Content 1 g
- Sodium Content 293 mg
- Sugar Content 7 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 3 g