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Here’s another great breakfast idea: pumpkin pancakes!
- In a small bowl, blend together cream cheese, capers and lemon zest.
- Gently open 1 pita half and spread quarter of cream-cheese mixture on 1 side. Arrange quarter of salmon on top of cream-cheese mixture, then add quarter of tomato and tuck in 1/2 cup arugula. Repeat steps with remaining pita halves and filling.
- Serving Size breakfast pocket (1 half pita)
- Calories 210
- Carbohydrate Content 21 g
- Cholesterol Content 38 mg
- Fat Content 7 g
- Fiber Content 3 g
- Protein Content 16 g
- Saturated Fat Content 3 g
- Sodium Content 476 mg
- Sugar Content 2 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g